{"id":3735,"date":"2018-08-14T09:21:56","date_gmt":"2018-08-14T07:21:56","guid":{"rendered":"https:\/\/www.gavirental.com\/blog\/?p=3735"},"modified":"2018-08-14T09:26:13","modified_gmt":"2018-08-14T07:26:13","slug":"deportes-para-relajarse-y-reducir-el-estres-te-animas-a-probarlos","status":"publish","type":"post","link":"https:\/\/www.gavirental.com\/blog\/deportes-para-relajarse-y-reducir-el-estres-te-animas-a-probarlos\/","title":{"rendered":"Deportes para relajarse y reducir el estr\u00e9s, \u00bfte animas a probarlos?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #333333;\">Dos de los grandes males del siglo XXI son la ansiedad y el estr\u00e9s. Para mantener ambos a raya, podemos utilizar\u00a0t\u00e9cnicas de relajaci\u00f3n o practicar ejercicio f\u00edsico.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>El mi\u00e9rcoles 15 de agosto es el D\u00eda Mundial de la Relajaci\u00f3n y te mostramos varias actividades f\u00edsicas que puedes realizar tanto en un centro deportivo como al aire libre<\/strong>. \u00bfCon cu\u00e1l te quedas?<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #333333;\">\u00a0<\/span><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"color: #333333;\"><b>Actividades f\u00edsicas que favorecen la relajaci\u00f3n<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">Para relajarnos y escapar del estr\u00e9s diario, al tiempo que practicamos deporte, tenemos un <strong>listado de actividades perfectas para relajar cuerpo y mente.<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Qigong o Chi Kung<\/span> es una t\u00e9cnica ancestral de la medicina china. <strong>Mejora el equilibrio del cuerpo, la respiraci\u00f3n y tiene muchos beneficios a nivel mental<\/strong>. Otro punto positivo es que los resultados se observan a corto plazo. Adem\u00e1s, ayuda a expulsar el estr\u00e9s, aumenta la concentraci\u00f3n y es para todos los p\u00fablicos.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3737 size-large\" src=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Qigong-1024x683.jpg\" alt=\"Qigong\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Qigong-1024x683.jpg 1024w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Qigong-300x200.jpg 300w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Qigong-600x400.jpg 600w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Qigong.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Tai Chi<\/span> es otra pr\u00e1ctica procedente de Oriente consistente en la realizaci\u00f3n de una serie de movimientos relajados, que se centran en la conexi\u00f3n entre el Yin y el Yang. Se trata de un deporte que ayuda a mejorar la salud mental, y a relajar sistema nervioso. <strong>Disminuye\u00a0el estr\u00e9s, llena el cuerpo de\u00a0energ\u00eda y, grosso modo, es la elecci\u00f3n ideal\u00a0para mantener en equilibrio tus emociones.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3738\" src=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Tai-Chi-1024x682.jpg\" alt=\"Tai Chi\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Tai-Chi-1024x682.jpg 1024w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Tai-Chi-300x200.jpg 300w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Tai-Chi-600x400.jpg 600w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Tai-Chi.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Pilates<\/span>: consiste en realizar ejercicios en el suelo o con algunas m\u00e1quinas. El pilates ayuda a evitar contracturas y sirve para corregir\u00a0la postura corporal, al tiempo que se\u00a0mejora el equilibrio y se aumenta la fuerza de las piernas. \u00bfEl resultado? <strong>Un cuerpo firme, que se consigue a trav\u00e9s de la relajaci\u00f3n y el ejercicio f\u00edsico.\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3741\" src=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/iStock-498338758-1024x683.jpg\" alt=\"Pilates\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/iStock-498338758-1024x683.jpg 1024w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/iStock-498338758-300x200.jpg 300w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/iStock-498338758-600x400.jpg 600w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/iStock-498338758.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Running<\/span>: es uno de los deportes con m\u00e1s adeptos en la actualidad, por su f\u00e1cil disponibilidad, ya que puede practicarse a cualquier hora del d\u00eda, sin necesidad de acudir a gimnasios o centros de entrenamiento. Aporta salud mental, libera endorfinas y <strong>es una actividad f\u00edsica que te permite disfrutar del aire libre mientras despejas la mente y dejas a un lado los problemas del d\u00eda a d\u00eda<\/strong>. Adem\u00e1s, involucra todo el cuerpo, por lo que es muy buena opci\u00f3n para realizar ejercicio.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3742\" src=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Running-1024x682.jpg\" alt=\"Running\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Running-1024x682.jpg 1024w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Running-300x200.jpg 300w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Running-600x400.jpg 600w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Running.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Yoga<\/span>: significa la uni\u00f3n individual con tu yo absoluto. Es una disciplina f\u00edsica que <strong>aumenta la concentraci\u00f3n, mejora la flexibilidad, ayuda a controlar el estr\u00e9s y tiene una gran cantidad de beneficios para la mente<\/strong>.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3739\" src=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Yoga-1024x683.jpg\" alt=\"Yoga\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Yoga-1024x683.jpg 1024w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Yoga-300x200.jpg 300w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Yoga-600x400.jpg 600w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Yoga.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">Aquafit<\/span>: Como su propio nombre indica, supone una combinaci\u00f3n de agua y <em>fitness<\/em>. Se realizan coreograf\u00edas en el agua al ritmo de la m\u00fasica, con lo que se ejercita todo el cuerpo pero con un menor impacto en m\u00fasculos y articulaciones, por ser una actividad acu\u00e1tica. <strong>Con el aquafit se relaja la tensi\u00f3n\u00a0acumulada del d\u00eda, de modo que desaparece el estr\u00e9s.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3743\" src=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Aqua-Fit-1024x679.jpg\" alt=\"Aqua Fit\" width=\"1024\" height=\"679\" srcset=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Aqua-Fit-1024x679.jpg 1024w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Aqua-Fit-300x199.jpg 300w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Aqua-Fit-600x398.jpg 600w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Aqua-Fit.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #333333;\"><span style=\"text-decoration: underline;\">BodyBalance<\/span>: Se trata se una disciplina completa que mezcla Yoga, Tal Chi y Pilates. <strong>Mejora el equilibrio, aumenta la flexibilidad y favorece la prevenci\u00f3n de muchas enfermedades<\/strong>. Adem\u00e1s, es ideal para relajarse y desconectar del estr\u00e9s diario.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3744 size-large\" src=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Balance-1024x682.jpg\" alt=\"BodyBalance\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Balance-1024x682.jpg 1024w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Balance-300x200.jpg 300w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Balance-600x400.jpg 600w, https:\/\/www.gavirental.com\/blog\/wp-content\/uploads\/2018\/08\/Balance.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">Se sabe que el agua ayuda a liberar todas las tensiones de la vida cotidiana, llena de energ\u00eda y posee cualidades relajantes. Por eso, si quieres m\u00e1s relax, no dudes en acudir a un\u00a0<a href=\"https:\/\/www.gavirental.com\/blog\/top-5-los-mejores-spas-de-madrid\/\">spa. <\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">Y para evitar preocupaciones en el <a href=\"https:\/\/www.gavirental.com\/es\/alquiler-apartamentos-madrid\">alquiler de los apartamentos<\/a>, contacta con nosotros y te ayudaremos a encontrar el mejor alojamiento durante d\u00edas, semanas o meses, en las zonas m\u00e1s emblem\u00e1ticas de Madrid.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dos de los grandes males del siglo XXI son la ansiedad y el estr\u00e9s. Para mantener ambos a raya, podemos utilizar\u00a0t\u00e9cnicas de relajaci\u00f3n o practicar ejercicio f\u00edsico. El mi\u00e9rcoles 15 de agosto es el D\u00eda Mundial de la Relajaci\u00f3n y te mostramos varias actividades f\u00edsicas que puedes realizar tanto en un centro deportivo como al aire libre. \u00bfCon cu\u00e1l te &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[993,1000,996,995,997,998,994,999,991,992],"class_list":["post-3735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varios","tag-actividades-deportivas","tag-aquafit","tag-body-balance","tag-deportes-para-relajarse","tag-pilates","tag-qigong","tag-relajacion","tag-running","tag-tai-chi","tag-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Te proponemos un listado con los mejores deportes para relajarte al tiempo que practicas ejercicio f\u00edsico. \u00bfCu\u00e1l es tu favorito?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"blgAdminGavir\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.gavirental.com\/blog\/deportes-para-relajarse-y-reducir-el-estres-te-animas-a-probarlos\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Blog Gavir -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Deportes para relajarse y reducir el estr\u00e9s, \u00bfte animas a probarlos? 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